Check out the description of the video at the bottom for an expansion on the techniques used! I think the control of your opponents balance, core movement and head are the primary means with...

I found the video interesting, although there are many other good striking tools readily available, especially the elbows, head and knees!

One of the most invaluable practices for a martial artist or body trainer of any sort, is to occasionally “mix it up”. This means trying out a new style of training, or sport, or...

Very straightforward and important. The main point  – think of where the sword is going to go if you miss your target!