A Short Lesson in Footwork
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One of the most invaluable practices for a martial artist or body trainer of any sort, is to occasionally “mix it up”. This means trying out a new style of training, or sport, or...
[ Sifu Paulie Zink : Internationally acclaimed Monkey Kung Fu master, Taoist teacher, and founder of the popular Yin-Yoga Method ] Ok, this is my long answer to the previous post about the Squat...
What do you think of this?
Very straightforward and important. The main point – think of where the sword is going to go if you miss your target!