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2014 February - PlayFight Coalition

Monthly Archive: February 2014

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Having Fun While Diversifying Your Training

One of the most invaluable practices for a martial artist or body trainer of any sort, is to occasionally “mix it up”. This means trying out a new style of training, or sport, or...

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Squats for Super Agility

[ Sifu Paulie Zink : Internationally acclaimed Monkey Kung Fu master, Taoist teacher, and founder of the popular Yin-Yoga Method ] Ok, this is my long answer to the previous post about the Squat...

Basic sword training safety 0

Basic sword training safety

Very straightforward and important. The main point  – think of where the sword is going to go if you miss your target!