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Squat 30/30 Challenge - PlayFight Coalition

Squat 30/30 Challenge

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3 Responses

  1. Ðørsun says:

    Hey Natalia, I have a rather long reply, so I’m going to reply as a post!

  2. Natalia says:

    I know what I am going to do today! Paint my toenails! :)

  3. Tara says:

    Great idea. I love this.! Then to add more benifit do some kegal exercises- Pelvic floor lifts. Start of with 3 sets of 10 and add more as you build strength. Due to aging, being on our feet a lot, heavy lifting and for some woman childbearing we start to prolapse. (Our skin gets loose, our organs fall, our muscles fall). Add some inner body lifts. :)

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