Author: Natalia

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Book Review – Clublife by Rob the Bouncer

Every once in a while I go through my old bookmarks and this time, just like when digging around in the attic, I found something special. By clicking around, I came upon “Clublife” blog,...

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MMA Champions Near You

As a lot of you know, the lady on the left is a  one-time “Face of Women’s MMA” Gina Carano, who was happily playing basketball until dragged to a Muay Thai class by her boyfriend....

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Cheap Umbrella for Self Defence

I bought my first umbrella today. I finally need one in Montreal, where the rain consists of water coming down and not of a whimpy Okanagan drizzle or Vancouver soggy “not sure what”. It...

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Basic sword training safety

Very straightforward and important. The main point  – think of where the sword is going to go if you miss your target!