http://www.playfight.co/huh/ Play, fight, thrive Mon, 31 Oct 2016 05:20:00 +0000 hourly 1 https://wordpress.org/?v=4.1.41 http://www.playfight.co/huh/#comment-77 Tue, 04 Mar 2014 03:48:48 +0000 http://www.playfight.co/?p=421#comment-77 Great idea. I love this.! Then to add more benifit do some kegal exercises- Pelvic floor lifts. Start of with 3 sets of 10 and add more as you build strength. Due to aging, being on our feet a lot, heavy lifting and for some woman childbearing we start to prolapse. (Our skin gets loose, our organs fall, our muscles fall). Add some inner body lifts.

]]> http://www.playfight.co/huh/#comment-49 Tue, 04 Feb 2014 14:52:46 +0000 http://www.playfight.co/?p=421#comment-49 I know what I am going to do today! Paint my toenails!

]]> http://www.playfight.co/huh/#comment-46 Tue, 04 Feb 2014 06:10:38 +0000 http://www.playfight.co/?p=421#comment-46 Hey Natalia, I have a rather long reply, so I’m going to reply as a post!

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